Leonardo Scopa 12:54 row
2,513
Meters
12:54.0
Time
2:33.9
Pace
137
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 130 |
February 16, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.0 | 2,513 | 2:33.9 | 96 | 629 | 137 | 24 | 106 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 | 95 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 25 | 110 |
| 12:54.0 | 582 | 2:29.4 | 105 | 660 | 33 | 24 | 114 |
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Workout Graph
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