Leonardo Scopa 12:26 row
2,513
Meters
12:26.4
Time
2:28.5
Pace
139
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 130 |
February 17, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.4 | 2,513 | 2:28.5 | 107 | 667 | 139 | 25 | 117 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 25 | 114 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 25 | 119 |
| 12:26.4 | 503 | 2:25.5 | 114 | 690 | 28 | 25 | 120 |
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Workout Graph
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