Leonardo Scopa v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
231
Calories
159
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 131 |
February 17, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 32 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 146 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 156 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 32 | 162 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | 164 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 167 | |
| r: 2:00 | 383 | ||||||
| r1,774 |
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Workout Graph
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