Leonardo Scopa v4:00/2:00r...5 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
219
Calories
162
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 22:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 130 |
February 19, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 33 | 162 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | 154 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 163 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 166 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 164 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 166 | |
| r: 2:00 | 309 | ||||||
| r1,680 |
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Workout Graph
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