Leonardo Scopa 44:22 row
10,021
Meters
44:22.2
Time
2:12.8
Pace
610
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 137 |
February 22, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.2 | 10,021 | 2:12.8 | 149 | 813 | 610 | 27 | 144 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 | 121 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 25 | 129 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 26 | 139 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 26 | 143 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 26 | 145 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 | 146 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 29 | 150 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 | 162 |
| 44:22.2 | 1,054 | 2:04.3 | 182 | 925 | 68 | 32 | 162 |
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Workout Graph
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