Leonardo Scopa v1:00/1:00r...6 row
1,659
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
157
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 137 |
February 23, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 36 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 158 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 160 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 161 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 163 | |
| r: 1:00 | 129 | ||||||
| r951 |
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Workout Graph
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