Leonardo Scopa 13:55 row
3,018
Meters
13:55.8
Time
2:18.4
Pace
176
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 135 |
February 23, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,018 | 2:18.4 | 132 | 753 | 176 | 27 | 141 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 138 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 27 | 143 |
| 13:55.8 | 864 | 2:16.4 | 138 | 774 | 51 | 27 | 144 |
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