Leonardo Scopa v1:00/2:00r...3 row
1,572
Meters
6:00.0
Time
1:54.5
Pace
110
Calories
155
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 136 |
February 24, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 33 | 155 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 149 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 157 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 161 | |
| r: 2:00 | 242 | ||||||
| r943 |
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Workout Graph
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