Leonardo Scopa 12:38 row
2,511
Meters
12:38.9
Time
2:31.1
Pace
138
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 134 |
March 01, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.9 | 2,511 | 2:31.1 | 101 | 649 | 138 | 23 | 109 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 | 101 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 | 116 |
| 12:38.9 | 528 | 2:30.4 | 103 | 653 | 29 | 23 | 110 |
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