Leonardo Scopa v2:00/1:00r...7 row
4,412
Meters
17:00.0
Time
1:55.5
Pace
305
Calories
160
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 135 |
March 01, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,412 | 1:55.5 | 227 | 1079 | 33 | 160 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 149 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 157 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 159 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 162 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 163 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | 165 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 36 | 169 | |
| r: 1:00 | 166 | ||||||
| r1,152 |
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Workout Graph
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