Leonardo Scopa 4:48 row
1,013
Meters
4:48.8
Time
2:22.5
Pace
58
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 133 |
March 01, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,013 | 2:22.5 | 121 | 715 | 58 | 27 | 142 |
| 4:48.8 | 1,014 | 2:22.4 | 121 | 717 | 58 | 27 | 142 |
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Workout Graph
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