Leonardo Scopa 12:25 row
2,514
Meters
12:25.4
Time
2:28.2
Pace
139
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 131 |
March 02, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.4 | 2,514 | 2:28.2 | 107 | 669 | 139 | 24 | 118 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 114 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 | 120 |
| 12:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 24 | 121 |
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