Leonardo Scopa v1:00/1:00r...7 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
190
Calories
158
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 131 |
March 02, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 34 | 158 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 155 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 156 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 160 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 167 | |
| r: 1:00 | 23 | ||||||
| r1,029 |
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Workout Graph
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