Leonardo Scopa 11:53 row
2,513
Meters
11:53.6
Time
2:21.9
Pace
144
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 130 |
March 02, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.6 | 2,513 | 2:21.9 | 122 | 720 | 144 | 27 | 138 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 | 136 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 27 | 140 |
| 11:53.6 | 408 | 2:19.2 | 130 | 746 | 24 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.