Leonardo Scopa 12:12 row
2,514
Meters
12:12.3
Time
2:25.6
Pace
141
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 131 |
March 20, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.3 | 2,514 | 2:25.6 | 113 | 689 | 141 | 25 | 123 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 25 | 115 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 | 126 |
| 12:12.3 | 464 | 2:22.5 | 121 | 715 | 26 | 25 | 128 |
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