Leonardo Scopa v1:00/2:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
271
Calories
162
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 133 |
March 20, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 33 | 162 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 154 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 158 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | 163 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | 165 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 33 | 170 | |
| r: 2:00 | 357 | ||||||
| r1,774 |
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Workout Graph
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