Leonardo Scopa 25:04 row
5,299
Meters
25:04.8
Time
2:21.9
Pace
303
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 132 |
March 20, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,299 | 2:21.9 | 122 | 720 | 303 | 27 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 27 | 138 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 138 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 27 | 141 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 27 | 136 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 28 | 134 |
| 25:04.8 | 16 | 2:30.0 | 104 | 656 | 1 | 13 | 134 |
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Workout Graph
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