Leonardo Scopa 12:44 row
2,511
Meters
12:44.9
Time
2:32.3
Pace
137
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 131 |
March 22, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.9 | 2,511 | 2:32.3 | 99 | 640 | 137 | 24 | 115 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 107 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 | 117 |
| 12:44.9 | 551 | 2:29.6 | 104 | 659 | 30 | 24 | 121 |
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Workout Graph
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