Leonardo Scopa v6:00/2:00r...6 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
269
Calories
167
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 22, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 34 | 167 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | 165 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | 169 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 169 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 169 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 171 | |
| r: 2:00 | 343 | ||||||
| r1,950 |
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Workout Graph
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