Leonardo Scopa 20:05 row
4,238
Meters
20:05.8
Time
2:22.2
Pace
243
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 132 |
March 22, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,238 | 2:22.2 | 122 | 718 | 243 | 27 | 146 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 | 146 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 28 | 148 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 28 | 145 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 28 | 147 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 | 1 | 13 | 147 |
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Workout Graph
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