Leonardo Scopa 15:06 row
2,964
Meters
15:06.7
Time
2:32.9
Pace
161
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 134 |
March 27, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 2,964 | 2:32.9 | 98 | 636 | 161 | 24 | 117 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 24 | 104 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 24 | 111 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 25 | 125 |
| 15:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 128 |
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