Leonardo Scopa v2:00/2:00r...3 row
1,644
Meters
6:18.7
Time
1:55.1
Pace
115
Calories
159
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 12:18.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 134 |
March 27, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.7 | 1,644 | 1:55.1 | 229 | 1088 | 33 | 159 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 155 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | 161 | |
| r: 2:00 | 340 | ||||||
| 1:18.7 | 341 | 1:55.3 | 228 | 1083 | 33 | 162 | |
| r692 |
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