Leonardo Scopa 12:16 row
2,516
Meters
12:16.2
Time
2:26.3
Pace
141
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 134 |
March 29, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.2 | 2,516 | 2:26.3 | 112 | 684 | 141 | 25 | 132 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 25 | 124 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 133 |
| 12:16.2 | 482 | 2:21.2 | 124 | 727 | 27 | 25 | 139 |
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