Leonardo Scopa v2:00/1:00r...4 row
2,117
Meters
8:00.0
Time
1:53.3
Pace
149
Calories
166
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 135 |
March 29, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 34 | 166 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 163 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 165 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 168 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | 171 | |
| r: 1:00 | 148 | ||||||
| r642 |
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Workout Graph
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