Leonardo Scopa 12:26 row
2,514
Meters
12:26.6
Time
2:28.4
Pace
139
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 132 |
March 31, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 2,514 | 2:28.4 | 107 | 667 | 139 | 25 | 115 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 107 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 25 | 118 |
| 12:26.6 | 507 | 2:24.5 | 116 | 698 | 28 | 25 | 120 |
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