Leonardo Scopa v8:00/3:00r...4 row
5,107
Meters
20:00.0
Time
1:57.4
Pace
350
Calories
167
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 134 |
March 31, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 33 | 167 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 32 | 162 | |
| r: 3:00 | 522 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 33 | 167 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | 169 | |
| r: 3:00 | 476 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 37 | 171 | |
| r: 3:00 | 515 | ||||||
| r2,014 |
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Workout Graph
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