Leonardo Scopa 10:06 row
2,116
Meters
10:06.5
Time
2:23.3
Pace
120
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 133 |
March 31, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,116 | 2:23.3 | 119 | 709 | 120 | 27 | 140 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 28 | 140 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 28 | 141 |
| 10:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 141 |
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