Leonardo Scopa v1:00/2:00r...5 row
3,393
Meters
13:00.0
Time
1:54.9
Pace
237
Calories
164
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 135 |
April 10, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1093 | 33 | 164 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 158 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 160 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 32 | 165 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 170 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 170 | |
| r: 2:00 | 357 | ||||||
| r1,762 |
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Workout Graph
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