Leonardo Scopa 4:43 row
1,009
Meters
4:43.5
Time
2:20.4
Pace
58
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 133 |
April 10, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,009 | 2:20.4 | 126 | 734 | 58 | 28 | 146 |
| 4:43.5 | 1,010 | 2:20.3 | 127 | 735 | 58 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.