Leonardo Scopa 30:41 row
6,815
Meters
30:41.1
Time
2:15.0
Pace
407
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 133 |
April 18, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.1 | 6,815 | 2:15.0 | 142 | 795 | 407 | 28 | 137 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 135 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 137 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 136 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 135 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 | 136 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 29 | 142 |
| 30:41.1 | 153 | 2:14.3 | 144 | 788 | 9 | 28 | 140 |
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Workout Graph
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