Leonardo Scopa v5:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
267
Calories
166
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 134 |
April 22, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1068 | 32 | 166 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 30 | 156 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 32 | 165 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 34 | 170 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 171 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 40 | 172 | |
| r: 2:00 | 338 | ||||||
| r1,664 |
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Workout Graph
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