Leonardo Scopa 12:07 row
2,513
Meters
12:07.3
Time
2:24.7
Pace
142
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 132 |
May 09, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.3 | 2,513 | 2:24.7 | 116 | 697 | 142 | 25 | 119 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 114 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 | 124 |
| 12:07.3 | 446 | 2:22.7 | 120 | 714 | 26 | 25 | 121 |
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