Leonardo Scopa v1:00/2:00r...4 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
177
Calories
154
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 133 |
May 09, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 33 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 143 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 153 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 159 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | 163 | |
| r: 2:00 | 339 | ||||||
| r1,435 |
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Workout Graph
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