Leonardo Scopa 20:38 row
4,686
Meters
20:38.4
Time
2:12.1
Pace
285
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 132 |
May 09, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 4,686 | 2:12.1 | 152 | 822 | 285 | 29 | 151 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 145 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 29 | 150 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 29 | 151 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 30 | 156 |
| 20:38.4 | 147 | 2:10.6 | 157 | 840 | 9 | 30 | 155 |
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Workout Graph
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