Leonardo Scopa 12:18 row
2,514
Meters
12:18.5
Time
2:26.8
Pace
140
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 132 |
May 11, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.5 | 2,514 | 2:26.8 | 110 | 682 | 140 | 24 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 111 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 120 |
| 12:18.5 | 488 | 2:21.9 | 122 | 727 | 28 | 24 | 126 |
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