Leonardo Scopa v1:00/1:00r...3 row
1,090
Meters
4:00.0
Time
1:50.0
Pace
80
Calories
158
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 7:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 133 |
May 11, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 36 | 158 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 153 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 36 | 159 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 38 | 162 | |
| r: 1:00 | 139 | ||||||
| r457 |
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Workout Graph
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