Leonardo Scopa 33:04 row
7,275
Meters
33:04.9
Time
2:16.4
Pace
431
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 132 |
May 11, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.9 | 7,275 | 2:16.4 | 138 | 781 | 431 | 27 | 139 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 28 | 131 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 27 | 138 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 141 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 137 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 | 142 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 | 139 |
| 33:04.9 | 706 | 2:10.9 | 156 | 837 | 43 | 30 | 149 |
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Workout Graph
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