Leonardo Scopa v1:00/1:00r...6 row
1,642
Meters
6:00.0
Time
1:49.6
Pace
120
Calories
159
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 132 |
May 13, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1200 | 37 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 146 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 36 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 160 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 38 | 163 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | 167 | |
| r: 1:00 | 86 | ||||||
| r910 |
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Workout Graph
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