Leonardo Scopa 22:38 row
5,007
Meters
22:38.4
Time
2:15.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 131 |
May 13, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,007 | 2:15.6 | 140 | 787 | 297 | 28 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 138 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 29 | 140 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 | 142 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 29 | 144 |
| 22:38.4 | 597 | 2:12.6 | 150 | 818 | 36 | 29 | 145 |
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Workout Graph
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