Leonardo Scopa 12:12 row
2,509
Meters
12:12.2
Time
2:25.9
Pace
141
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 132 |
May 21, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 2,509 | 2:25.9 | 113 | 693 | 141 | 25 | 117 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 113 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 | 123 |
| 12:12.2 | 463 | 2:22.7 | 120 | 735 | 27 | 25 | 116 |
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