Leonardo Scopa v4:00/3:00r...4 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
280
Calories
160
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 134 |
May 21, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1050 | 32 | 160 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 32 | 153 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 32 | 159 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 33 | 162 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 33 | 167 | |
| r: 3:00 | 545 | ||||||
| r2,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.