Leonardo Scopa 11:57 row
2,511
Meters
11:57.5
Time
2:22.8
Pace
143
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 130 |
May 27, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.5 | 2,511 | 2:22.8 | 120 | 717 | 143 | 25 | 134 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 26 | 136 |
| 11:57.5 | 416 | 2:21.2 | 124 | 735 | 24 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.