Leonardo Scopa 12:23 row
2,510
Meters
12:23.3
Time
2:28.0
Pace
139
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 130 |
June 16, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.3 | 2,510 | 2:28.0 | 108 | 673 | 139 | 24 | 115 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 103 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 | 117 |
| 12:23.3 | 504 | 2:22.1 | 122 | 703 | 28 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.