Leonardo Scopa v1:00/3:00r...5 row
1,410
Meters
5:00.0
Time
1:46.3
Pace
107
Calories
157
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 131 |
June 16, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1284 | 38 | 157 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | 150 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 155 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 38 | 159 | |
| r: 3:00 | 509 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 39 | 161 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 39 | 164 | |
| r: 3:00 | 502 | ||||||
| r2,597 |
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Workout Graph
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