Leonardo Scopa 45:02 row
9,299
Meters
45:02.4
Time
2:25.3
Pace
526
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
June 21, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 9,299 | 2:25.3 | 114 | 700 | 526 | 22 | 126 |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 680 | 136 | 22 | 120 |
| 24:00.0 | 2,508 | 2:23.5 | 118 | 720 | 144 | 23 | 122 |
| 36:00.0 | 2,477 | 2:25.3 | 114 | 700 | 140 | 23 | 130 |
| 45:02.4 | 1,877 | 2:24.4 | 116 | 703 | 106 | 23 | 132 |
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Workout Graph
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