Leonardo Scopa 45:00 row
9,537
Meters
45:00.0
Time
2:21.5
Pace
551
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
June 23, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,537 | 2:21.5 | 123 | 734 | 551 | 24 | 135 |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 673 | 101 | 22 | 120 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 726 | 109 | 23 | 128 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 733 | 110 | 23 | 137 |
| 36:00.0 | 1,910 | 2:21.3 | 124 | 733 | 110 | 24 | 143 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 806 | 121 | 28 | 151 |
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Workout Graph
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