Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:26.4
Time
1:53.2
Pace
176
Calories
164
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 130 |
June 24, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1118 | 34 | 164 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | 152 | |
| r: 2:00 | 356 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 34 | 160 | |
| r: 2:00 | 342 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 166 | |
| r: 2:00 | 326 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 35 | 170 | |
| r: 2:00 | 308 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 174 | |
| r: 2:00 | 320 | ||||||
| r1,652 |
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Workout Graph
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