Leonardo Scopa v1:00/2:00r...5 row
2,974
Meters
11:39.6
Time
1:57.6
Pace
201
Calories
156
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 21:39.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 129 |
June 26, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 2,974 | 1:57.6 | 215 | 1034 | 32 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 141 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 33 | 151 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 32 | 159 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 33 | 169 | |
| r: 2:00 | 307 | ||||||
| 1:39.6 | 423 | 1:57.7 | 214 | 1012 | 33 | 164 | |
| r1,298 |
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Workout Graph
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