Leonardo Scopa 45:00 row
9,289
Meters
45:00.0
Time
2:25.3
Pace
524
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 129 |
June 28, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,289 | 2:25.3 | 114 | 698 | 524 | 23 | 126 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 640 | 96 | 23 | 112 |
| 18:00.0 | 1,859 | 2:25.2 | 114 | 700 | 105 | 24 | 122 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 726 | 109 | 24 | 131 |
| 36:00.0 | 1,876 | 2:23.9 | 117 | 706 | 106 | 24 | 131 |
| 45:00.0 | 1,891 | 2:22.7 | 120 | 720 | 108 | 24 | 134 |
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Workout Graph
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