Leonardo Scopa v3:00/2:00r...2 row
1,529
Meters
6:00.0
Time
1:57.7
Pace
104
Calories
158
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 130 |
July 02, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1040 | 32 | 158 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 32 | 155 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 33 | 161 | |
| r: 2:00 | 181 | ||||||
| r491 |
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Workout Graph
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